Master Cleanse - Cleanse Detox Weight Loss

Master Cleanse of "The Lemonade Diet" is a modified juice fast that permits no food, substituting juice from a lemon or lime made with grade b maple syrup and cayenne pepper. Proponents claim that the diet detoxifies the body and removes excess fat as well as waste from the body.. There is no scientific evidence that the diet removes any toxins, or that it achieves anything beyond temporary weight loss.

The Process

Through a process lasting between 5 to 10 (most popular) days, one must drink the combination with the suggested amounts of lemon or lime juice, grounded cayenne pepper, grade b maple syrup, and distilled water. 6 to 12 glasses are recommend daily throughout the cleanse. There is absolutely no food intake what so ever. The mixture can only be paired with non-iodized sea salt water (the flush) in the mornings and herbal laxative tea at night, and more water in between portions. Upon ending the cleanse, dieters are to slowly ween themselves off of the mixture and back onto solid foods. It is suggested that when the cleanse is complete dieters are to live a healthier lifestyle by not indulging and large portions of meat and little to no dairy products.

Side Effects

Though unlikely to be harmful over the short term, Master Cleanse and similar programs can be harmful over the long term. Short term side effects include fatigue, nausea, dizziness, cravings, irritability, aches, pain, and painful bowel movements and dehydration White tounge, bad breath, more tooth plaque, an increase of mucous, increased ear wax, filling chilled, passing gallstones and diarrhea.

The long term harm includes loss of muscle mass and increased risk of heart attack and possible kidney problems .

Origin

Master Cleanse was developed by Stanley Burroughs, who published it initially in the 1940s, and revived it in 1976 in his books The Master Cleanser and Healing for the Age of Enlightenment.

In Pop Culture

After many books as well as websites have been published, the cleanse was once again made popular by singer/actress Beyoncé Knowles. Knowles claims to have done the cleanse for the role of Deena Jones in Dreamgirls (2006). She admits that she lost up to 20 lbs but gained them some times after she had completed the cleanse.

Criticisms

Nutritionist Jane Clark points to a lack of essential nutrients in this program, citing a deficiency of protein, vitamins, and minerals. As a result of these deficiencies, including far fewer calories than the recommended amount for health and optimum functioning, individuals on the diet may experience headaches and a variety of other symptoms in the short term and the diet is potentially harmful over the long term. According to the Harvard Medical School, the laxative component of the diet can lead to dehydration and electrolyte loss as well as impaired bowel function.

The program has been described as an extreme fad or crash diet, and any weight lost during the fast can be expected to be regained once the diet is stopped. Dietician Keri Glassman has said those following the diet are "guaranteed" to gain weight after stopping.

The diet calls specifically for grade B maple syrup, based on the mistaken belief that the darker colored syrup is less refined than lighter colored grade A or that grade B syrup contains more nutrients. All maple syrup produced according to standard methods is made by the exact same process. Many trees produce grade A syrup earlier in the spring and grade B later. No maple syrup is refined and there is no evidence that grade B maple syrup contains more nutrients. Color and flavor are the only differences between grades of syrup.

References

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