Outline Of Exercise - Best Workout Machine For Weight Loss

The following outline is provided as an overview of and topical guide to exercise:

Exercise - any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.

Types of exercise

• Calisthenics
  • Abdominal exercise
• Circuit training
• Hiking
• Jump Rope
• Physical therapy
• Pilates
• Running
• Sport
  • Altitude training
  • Boxing training
  • Complex training
  • Cross training
  • Grip strength training
  • Interval training
  • Long slow distance
  • Weight training
    • Resistance training
    • Training to failure
• Plyometrics
• Yoga

• Aerobics
• Cycling
• Swimming
• Walking

• Body building
• Eccentric training
• Functional training
• Weight training
• Sprint (running)
• Strength training (by muscle to be strengthened; (c) = compound exercise, (i) = isolated exercise)
  • Quadriceps (front of thighs)
    • Leg extension (i)
    • Leg press (c)
    • Lunge (c)
    • Squat (c)
  • Hamstrings (back of thighs)
    • Deadlift (c)
    • Good-morning (c)
    • Leg curl (i)
    • Squat (c)
  • Calves
    • Calf raise (i)
  • Pectorals (chest)
    • Bench press (c)
    • Chest fly (i)
    • Dips
    • Machine fly (i)
    • Push-up (c)
  • Lats and trapezius (back)
    • Bent-over row (c)
    • Chin-up (c)
    • Pulldown (c)
    • Pullup (c)
    • Seated row (c)
    • Shoulder shrug (i)
    • Supine row (c)
  • Deltoids (shoulders)
    • Front raise (i)
    • Head stand into Handstand push-up (c)
    • Lateral raise (i)
    • Military press (c)
    • Rear delt raise (i)
    • Shoulder press (c)
    • Upright row (c)
  • Biceps (front of arms)
    • Biceps curl (i)
    • Pull ups with a supinated grip
  • Triceps (back of arms)
    • Close-grip bench press (c)
    • Dip (c)
    • Pushdown (i)
    • Triceps extension (i)
  • Forearms
    • Wrist curl (i)
    • Wrist extension (i)
  • Abdomen and obliques (belly)
    • Crunch (i)
    • Leg raise (c)
    • Russian twist (c)
    • Sit-up (c)
  • Lower back
    • Deadlift (c)
    • Good-morning (c)
    • Hyperextension (c)

Health Benefits

• Neurobiological effects of physical exercise
  • Cognitive control
  • Drug addiction
  • Depression
  • Stress Management
• Heart disease
• Hypertension
• Obesity
• Type 2 Diabetes
• Cancer

Elements

• Agility
• Flexibility
• Strength
• Speed
• Accuracy
• Balance
• Stamina
• Power
• Coordination
• Endurance

Terminology

• Reps -
• Sets -
• Workout -
• Warmup -
• Ripped -
• Buff -
• Recovery -

• Formula -
• Dietary supplement -
• Protein -
• Whey protein -
• Energy drink -
• Snack bar -
• Amino acid -
• Creatine
• Vitamin B2
• Vitamin B6
• Vitamin B12

• Muscle -
• Muscle tissue -
• Muscle fiber -
• Joint -
• Tendon -

Medical injuries

• Heat stroke
• Cramps
• Sprain
• Strain
• Ripped tendon

• Hydration
• Soreness
• Foam rolling
• Massage
• Stretching

History of exercise

• History of aerobic exercise
• History of body building

Array

Exercise equipment

List of exercise equipment

Traditional

• Dumbbell
• Barbell
• Chin-up bar
• Kettlebell
• Treadmill
• Punching bag
• Metal bar
• Bench

Other

• Abdomenizer
• Aerobie
• Air flow ball
• BOSU
• Balance board
• Baoding Balls
• Bicycle
• Bone exercise monitor
• Bowflex
• Bulgarian Bag
• Bullworker
• Carva
• Communications Specification for Fitness Equipment
• Cybex International
• Elliptical trainer
• Exercise machine
• Exercise ball
• Exertris
• Fitness trail
• Galileo
• Gamebike
• Gravity boots
• Grippers
• Gymnasticon
• Heart rate monitor
• Hydraulic Exercise Equipment
• ICON Health & Fitness
• Indoor rower
• Inversion therapy
• Mallakhamb
• Medicine ball
• NordicTrack
• PCGamerBike
• Pedometer
• Pole dance
• Power tower
• Power-Plate
• Range of Motion
• Resistance band
• Roman chair
• RowPerfect
• Scrum machine
• Slant board
• Soloflex
• Stairmaster
• Stationary bicycle
• Thighmaster
• Total Gym
• Treadmill
  • Treadmill Desk
  • Treadmill with Vibration Isolation System
  • Treadmill workstation
• Wheelchair trainer
• Wobble board
• Wrist roller

Weight-lifting equipment

• Barbell
• Bench (weight training)
• Bowflex
• Bulgarian Bag
• Cable machine
• Captains of Crush Grippers
• Dip bar
• Dumbbell
• Halteres (ancient Greece)
• Indian clubs
• Iron rings
• IronMind
• Ivanko Barbell Company
• Kettlebell
• Leg press
• Power cage
• Shake Weight
• Smith machine
• Soloflex
• Total Gym
• Trap bar
• Universal Gym Equipment
• Weight machine
• York Barbell

Array

Exercise trends

Exercise trends

Physiology of exercise

Exercise physiology

• Aerobic exercise
• Anaerobic exercise

• Exercise induced nausea
• Grip strength
• Muscle hypertrophy
• Stretching
• Supercompensation
• Warming up
• Weight cutting
• Weight loss

Health monitor

Remote physiological monitoring

• Body fat percentage
• Blood pressure
• Heart rate
• Pulse rate
• Respiration rate

Miscellaneous concepts

• Personal trainer
• Weighted clothing

Significant people of physical fitness

• Roger Bannister
• Lance Armstrong
• John Basedow
• Robyn Landis
• Joseph Pilates
• Susan Powter
• Arnold Schwarzenegger
• Jack LaLanne

Lists

• List of exercise equipment add pictures
• List of weight training exercises

See also

• Outline of health
• Outline of nutrition

References

External links

• This outline displayed as a mindmap, at wikimindmap.com
• Yahoo! Health
• Alberta Centre for Active Living Physical Activity @ Work website
• American College of Sports Medicine website

Interesting Informations

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