Nutrisystem - Weight Loss Counseling

Nutrisystem, headquartered in Fort Washington, Pennsylvania, is a commercial provider of weight loss products and services. Initially, the company offered weight loss counseling and products in brick and mortar centers. In 1999, the company moved to a direct-to-consumer business model, selling its products and programs on the Internet and through a call center via 1-800 numbers. Nutrisystem's programs have been sold on the QVC television home shopping network since 2001 and in Costco stores since 2009. The company entered the retail arena in 2012 with the launch of its "Everyday" line of breakfast and snack items in Kroger grocery stores. In 2013, Nutrisystem began selling its five-day "Jumpstart" line in Walmart stores. In April 2015, the company's "NuMi" mobile app was launched amidst allegations that Nutrisystem had stolen the technology from WebDiet, Inc., a Silicon Valley startup.

Nutrisystem - Best Meal Plan For Weight Loss | Weight Loss Terms ...



Effectiveness

Nutrisystem as of 2014 is lacking long term evidence. At three months it resulted in 3.8% more weight loss than a control group.

Research on program components

Increasing the structure of a low-calorie diet has been found to improve weight loss when compared to a low-calorie diet of self-selected foods. Use of portion-controlled foods and structured meal plans are two means to that end, both of which are incorporated into Nutrisystem's weight control programs. The primary concern related to this approach is long-term sustainability. No studies have compared long-term adherence to structured, versus unstructured, low-calorie diet plans.

Nutrisystem's low-calorie diet is also low in glycemic index. Whether reducing the glycemic index of a low-calorie diet improves weight loss has been the subject of considerable debate. The empirical evidence is mixed. Whereas a meta-analysis showed a small but significant weight loss advantage of approximately 2 lb, several larger studies that were subsequently published found no additional weight loss benefit. For persons with diabetes, however, the evidence suggests a greater reduction in HbA1c with a low-glycemic index diet, compared with a higher-glycemic index diet that produces the same weight loss.

Maintenance of weight loss

Reviews of the Nutrisystem program criticize the company's approach as not conducive to long-term weight control. For example, the review on webmd.com states, "Dieters may only experience success while they are ordering the prepackaged foods because once they are on their own, they are faced with the real world of cooking, meal preparation, and issues they are not prepared to handle because they were not addressed on the plan." In response to concerns such as these, Nutrisystem began offering "transition" plans in 2011. The idea behind these plans is to help customers continue following the principles of the Nutrisystem program (portion-controlled, low-GI eating) after they no longer purchase pre-packaged foods from the company. This is achieved by allowing customers to select partial programs (e.g., exclude pre-packaged dinners from their orders) and offering portion-control tools and recipes that are consistent with the nutrition profile of the main weight loss program. Weight loss maintenance results from customers who use these programs have not yet been published.



Products

The company states that its mission is to provide a weight loss program based on quality foods and a nutritionally balanced meal plan. The foundation of all Nutrisystem programs is the home delivery of portion-controlled entrees and snacks. Customers supplement these packaged foods with grocery foods, including vegetables, fruits, and dairy items. When followed, the diet is low in glycemic index and provides nutrition consistent with the Dietary Guidelines for Americans - 2010. Resources are also available for increasing physical activity and obtaining behavioral support.

Meal plans

Separate plans are offered for women and men, at calorie levels that support a weight loss of 1-2 lb/week (approximately 1200 calories per day for women and 1500 per day for men). Approximately 52%, 26%, and 22% of calories come from carbohydrate, protein, and fat, respectively. All plans contain at least 28 g of fiber per day, and have no more than 85 g of sugar, 170 mg of cholesterol, and 2300 mg of sodium per day.

Under its current program, Nutrisystem Success, the company offers four categories of weight loss plans: standard plans for women and men, Nutrisystem D (a plan designed for people with diabetes or prediabetes that meets the nutrition guidelines of the American Diabetes Association ); Nutrisystem Silver (a plan targeting heart health); and Nutrisystem for Teens (a plan for adolescents age 14-17 years old who are above the 85th percentile for body mass index). Many special dietary needs can be accommodated (e.g., low-sodium, vegetarian), whereas others cannot (e.g., allergies to peanuts or soy, celiac disease).

Food

The Nutrisystem program provides over 150 menu choices in four categories: breakfast, lunch, dinner, and snacks/desserts. Most options are shelf-stable products which include bars, muffins, pretzel snacks and pancake mix, as well as microwavable soups and dinner entrees. All shelf-stable microwaveable entrees are developed through retort preparation, which uses heat and pressure to cook food in a strong, sealed package (like a can or pouch). This preparation method allows for safe holding at room temperature and minimizes the need for added preservatives or sodium. Nutrisystem also has a line of frozen food choices available called "Nutrisystem Select."

The Nutrisystem products provide approximately 60% of daily calorie needs. The remaining 40% of daily calorie intake comes from grocery foods, which the customer purchases separately. These grocery food additions include fresh fruits and vegetables and low-fat dairy and protein sources. The program provides specific guidance on how to choose and when to use these grocery additions.

Physical activity

Although dietary intervention is the primary focus of the program, Nutrisystem encourages customers to increase their physical activity. "My Daily 3," Nutrisystem's exercise guidelines, encourages customers to complete at least the equivalent of three 10-minute bouts of moderate-intensity activity per day. Customers who choose to set exercise goals are given targets for aerobic and strength training activities at the beginner, intermediate, and advanced levels. Online resources in support of customers' activity goals include sample workouts, articles, discussion boards, tips, and exercise trackers.

Behavioral support and additional resources

Because Nutrisystem is not offered in brick-and-mortar centers or clinics, behavioral support is not available in face-to-face interactions. The program, however, includes several resources intended to promote motivation and behavior change.

Counseling

Customers have free access to trained counselors via telephone, online chat, and email. Nutrisystem D customers, additionally, are given access to certified diabetes educators, who are registered nurses or registered dietitians. Contact with counselors is initiated by the customer and is not regularly scheduled as a required part of the program.

Self-monitoring tools

Research on weight loss programs has consistently found that self-monitoring (i.e., keeping track of weight-related behaviors) is related to losing more weight. Nutrisystem provides paper, online, and mobile device applications to encourage customers to record their food intake and physical activity. Customers can also keep track of their progress (weight loss and changes in measurements) on the company's website. In 2014, Nutrisystem was accused of stealing mobile application and online technology from WebDiet, a Silicon Valley startup.

Behavior modification guide

"Mindset Makeover," Nutrisystem's behavior modification guide, is used in all programs except Nutrisystem for Teens. This guide covers 13 topics - related to making mental and behavioral changes in support of weight control - that are intended to be completed over 13 weeks. Customers can access the guide in its interactive form online or download a copy of the guide in .pdf format. Alternative behavioral materials were developed for the Nutrisystem for Teens program. Separate guides are available for the teen participant and the responsible parent or guardian.

Peer support

The Nutrisystem website supports an online community, which allows members to participate in discussion boards and chats with their peers or to keep a blog if they wish to do so. Participation in the online community is not a required aspect of the program.

Additional resources

Other resources available on the member website are largely educational or intended to help customers adhere to program recommendations. They include: nutrition, health and wellness articles; daily tips; online recipe center; printable list of recommended grocery foods; comprehensive dining out guides

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Cost

The company's weight loss plans include 28 days' worth of breakfast, lunch, dinner, and snack entrees, and are sold on three tiers, which Nutrisystem calls Basic, Core, and Select. The Basic-level plans include a pre-configured menu of shelf-stable Nutrisystem foods, which is not customizable. The Core-level plans allow customization of shelf-stable foods and include free access to counselors. The Select-level plans additionally include frozen foods. At the time of writing (January 11, 2013), 28-day packages ranged in price from $230 for the Basic version of the Nutrisystem Success plan for women to $290 for the Select version of the Nutrisystem D plan for men. Note that Nutrisystem customers must purchase additional grocery foods (e.g., fruit, vegetables, dairy) to complete the meal plans.

Discounts and promotions are frequently offered as an incentive to join the program. A common promotion is the inclusion of multiple weeks of "free" food typically divided among a corresponding number of months. Customers who enroll in the "auto delivery" option (i.e., subsequent shipments of food are delivered without further action by the customer) receive free shipping and a discount of approximately 10% off the month-to-month price. A long-term contract is not required, but purchasing fewer than two orders on "auto delivery" will result in a retroactive charge for any auto-delivery discount plus the cost of shipping on the first order.

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References

Nutrisystem - Weight Loss Plans For Teens | Weight Loss Terms ...


External links

  • Nutrisystem USA - Official Site
  • Nutrisystem - Information for Healthcare Professionals
  • Nutrisystem Canada - Official Site


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Meal Replacement - Meal Replacement Shake Weight Loss

A meal replacement is a drink, bar, soup, etc. intended as a substitute for a solid food meal, usually with controlled quantities of calories and nutrients. Some drinks are in the form of a health shake. Medically prescribed meal replacement drinks, which include required vitamins and minerals, include Optifast and HMR. Bodybuilders sometimes use meal replacements, not formulated for weight loss, to save food preparation time when they are eating 5 to 6 meals a day.

In the European Union weight-reduction meal replacements intended either to supplement ("Meal replacement for weight control") or to replace totally ("Total diet replacement for weight control") normal meals are regulated as to their energy content, the nutrients they must provide, and information and advice on packaging by COMMISSION DIRECTIVE 96/8/EC of 26 February 1996 on foods intended for use in energy-restricted diets for weight reduction. For example, a meal replacement must provide between 200 and 400 food calories of energy, of which not more than 30% from fat, and not less than specified amounts for various vitamins and minerals. Labeling information is prescribed, and packaging must provide information such as a statement that the product should not be used for more than three weeks without medical advice. This protects users of meal replacements without other food from inadvertent malnutrition.

In the United States, the term "meal replacement" is not defined in federal Food and Drug Administration regulations, but generally refers to a calorie-controlled, prepackaged product in the form of a bar or beverage (ready to drink or powder), that replaces a regular meal. Meal-replacement products usually provide 200 to 250 calories per serving, are fortified with more than 20 vitamins and minerals at "good" or "excellent source" levels and often bear nutrient content claims, such as percent fat free and reduced sugar." Meal replacement products can be regulated as conventional or functional foods.

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In popular culture

Meal replacements have been a regular feature of science fiction, especially the space travel genre, at least since the film Santa Claus Conquers the Martians (1964) and TV's Lost in Space (1965).



See also

  • Pillsbury Space Food Sticks
  • General Mills Breakfast Squares
  • Met-Rx
  • Soylent food substitute
Meal replacement shakes for weight loss reviews


References



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Nutrisystem - Simple Meal Plans For Weight Loss

Nutrisystem, headquartered in Fort Washington, Pennsylvania, is a commercial provider of weight loss products and services. Initially, the company offered weight loss counseling and products in brick and mortar centers. In 1999, the company moved to a direct-to-consumer business model, selling its products and programs on the Internet and through a call center via 1-800 numbers. Nutrisystem's programs have been sold on the QVC television home shopping network since 2001 and in Costco stores since 2009. The company entered the retail arena in 2012 with the launch of its "Everyday" line of breakfast and snack items in Kroger grocery stores. In 2013, Nutrisystem began selling its five-day "Jumpstart" line in Walmart stores. In April 2015, the company's "NuMi" mobile app was launched amidst allegations that Nutrisystem had stolen the technology from WebDiet, Inc., a Silicon Valley startup.




Effectiveness

Nutrisystem as of 2014 is lacking long term evidence. At three months it resulted in 3.8% more weight loss than a control group.

Research on program components

Increasing the structure of a low-calorie diet has been found to improve weight loss when compared to a low-calorie diet of self-selected foods. Use of portion-controlled foods and structured meal plans are two means to that end, both of which are incorporated into Nutrisystem's weight control programs. The primary concern related to this approach is long-term sustainability. No studies have compared long-term adherence to structured, versus unstructured, low-calorie diet plans.

Nutrisystem's low-calorie diet is also low in glycemic index. Whether reducing the glycemic index of a low-calorie diet improves weight loss has been the subject of considerable debate. The empirical evidence is mixed. Whereas a meta-analysis showed a small but significant weight loss advantage of approximately 2 lb, several larger studies that were subsequently published found no additional weight loss benefit. For persons with diabetes, however, the evidence suggests a greater reduction in HbA1c with a low-glycemic index diet, compared with a higher-glycemic index diet that produces the same weight loss.

Maintenance of weight loss

Reviews of the Nutrisystem program criticize the company's approach as not conducive to long-term weight control. For example, the review on webmd.com states, "Dieters may only experience success while they are ordering the prepackaged foods because once they are on their own, they are faced with the real world of cooking, meal preparation, and issues they are not prepared to handle because they were not addressed on the plan." In response to concerns such as these, Nutrisystem began offering "transition" plans in 2011. The idea behind these plans is to help customers continue following the principles of the Nutrisystem program (portion-controlled, low-GI eating) after they no longer purchase pre-packaged foods from the company. This is achieved by allowing customers to select partial programs (e.g., exclude pre-packaged dinners from their orders) and offering portion-control tools and recipes that are consistent with the nutrition profile of the main weight loss program. Weight loss maintenance results from customers who use these programs have not yet been published.



Products

The company states that its mission is to provide a weight loss program based on quality foods and a nutritionally balanced meal plan. The foundation of all Nutrisystem programs is the home delivery of portion-controlled entrees and snacks. Customers supplement these packaged foods with grocery foods, including vegetables, fruits, and dairy items. When followed, the diet is low in glycemic index and provides nutrition consistent with the Dietary Guidelines for Americans - 2010. Resources are also available for increasing physical activity and obtaining behavioral support.

Meal plans

Separate plans are offered for women and men, at calorie levels that support a weight loss of 1-2 lb/week (approximately 1200 calories per day for women and 1500 per day for men). Approximately 52%, 26%, and 22% of calories come from carbohydrate, protein, and fat, respectively. All plans contain at least 28 g of fiber per day, and have no more than 85 g of sugar, 170 mg of cholesterol, and 2300 mg of sodium per day.

Under its current program, Nutrisystem Success, the company offers four categories of weight loss plans: standard plans for women and men, Nutrisystem D (a plan designed for people with diabetes or prediabetes that meets the nutrition guidelines of the American Diabetes Association ); Nutrisystem Silver (a plan targeting heart health); and Nutrisystem for Teens (a plan for adolescents age 14-17 years old who are above the 85th percentile for body mass index). Many special dietary needs can be accommodated (e.g., low-sodium, vegetarian), whereas others cannot (e.g., allergies to peanuts or soy, celiac disease).

Food

The Nutrisystem program provides over 150 menu choices in four categories: breakfast, lunch, dinner, and snacks/desserts. Most options are shelf-stable products which include bars, muffins, pretzel snacks and pancake mix, as well as microwavable soups and dinner entrees. All shelf-stable microwaveable entrees are developed through retort preparation, which uses heat and pressure to cook food in a strong, sealed package (like a can or pouch). This preparation method allows for safe holding at room temperature and minimizes the need for added preservatives or sodium. Nutrisystem also has a line of frozen food choices available called "Nutrisystem Select."

The Nutrisystem products provide approximately 60% of daily calorie needs. The remaining 40% of daily calorie intake comes from grocery foods, which the customer purchases separately. These grocery food additions include fresh fruits and vegetables and low-fat dairy and protein sources. The program provides specific guidance on how to choose and when to use these grocery additions.

Physical activity

Although dietary intervention is the primary focus of the program, Nutrisystem encourages customers to increase their physical activity. "My Daily 3," Nutrisystem's exercise guidelines, encourages customers to complete at least the equivalent of three 10-minute bouts of moderate-intensity activity per day. Customers who choose to set exercise goals are given targets for aerobic and strength training activities at the beginner, intermediate, and advanced levels. Online resources in support of customers' activity goals include sample workouts, articles, discussion boards, tips, and exercise trackers.

Behavioral support and additional resources

Because Nutrisystem is not offered in brick-and-mortar centers or clinics, behavioral support is not available in face-to-face interactions. The program, however, includes several resources intended to promote motivation and behavior change.

Counseling

Customers have free access to trained counselors via telephone, online chat, and email. Nutrisystem D customers, additionally, are given access to certified diabetes educators, who are registered nurses or registered dietitians. Contact with counselors is initiated by the customer and is not regularly scheduled as a required part of the program.

Self-monitoring tools

Research on weight loss programs has consistently found that self-monitoring (i.e., keeping track of weight-related behaviors) is related to losing more weight. Nutrisystem provides paper, online, and mobile device applications to encourage customers to record their food intake and physical activity. Customers can also keep track of their progress (weight loss and changes in measurements) on the company's website. In 2014, Nutrisystem was accused of stealing mobile application and online technology from WebDiet, a Silicon Valley startup.

Behavior modification guide

"Mindset Makeover," Nutrisystem's behavior modification guide, is used in all programs except Nutrisystem for Teens. This guide covers 13 topics - related to making mental and behavioral changes in support of weight control - that are intended to be completed over 13 weeks. Customers can access the guide in its interactive form online or download a copy of the guide in .pdf format. Alternative behavioral materials were developed for the Nutrisystem for Teens program. Separate guides are available for the teen participant and the responsible parent or guardian.

Peer support

The Nutrisystem website supports an online community, which allows members to participate in discussion boards and chats with their peers or to keep a blog if they wish to do so. Participation in the online community is not a required aspect of the program.

Additional resources

Other resources available on the member website are largely educational or intended to help customers adhere to program recommendations. They include: nutrition, health and wellness articles; daily tips; online recipe center; printable list of recommended grocery foods; comprehensive dining out guides

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Cost

The company's weight loss plans include 28 days' worth of breakfast, lunch, dinner, and snack entrees, and are sold on three tiers, which Nutrisystem calls Basic, Core, and Select. The Basic-level plans include a pre-configured menu of shelf-stable Nutrisystem foods, which is not customizable. The Core-level plans allow customization of shelf-stable foods and include free access to counselors. The Select-level plans additionally include frozen foods. At the time of writing (January 11, 2013), 28-day packages ranged in price from $230 for the Basic version of the Nutrisystem Success plan for women to $290 for the Select version of the Nutrisystem D plan for men. Note that Nutrisystem customers must purchase additional grocery foods (e.g., fruit, vegetables, dairy) to complete the meal plans.

Discounts and promotions are frequently offered as an incentive to join the program. A common promotion is the inclusion of multiple weeks of "free" food typically divided among a corresponding number of months. Customers who enroll in the "auto delivery" option (i.e., subsequent shipments of food are delivered without further action by the customer) receive free shipping and a discount of approximately 10% off the month-to-month price. A long-term contract is not required, but purchasing fewer than two orders on "auto delivery" will result in a retroactive charge for any auto-delivery discount plus the cost of shipping on the first order.

Tips to Prepare for Weightloss Nutrisystem Week 1 Report #


References

Healthy Diet - Healthy Meal Plans For Weight Loss On A Budget ...


External links

  • Nutrisystem USA - Official Site
  • Nutrisystem - Information for Healthcare Professionals
  • Nutrisystem Canada - Official Site


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Detoxification (alternative Medicine) - Detox Baths For Weight Loss

Detoxification (also sometimes called body cleansing) in the context of alternative medicine consists of an approach that aims to rid the body of "toxins" - accumulated harmful substances that allegedly exert undesirable effects on individual health in the short or long term. Detoxification usually includes one or more of the following: dieting, fasting, consuming exclusively or avoiding specific foods (such as fats, carbohydrates, fruits, vegetables, juices, herbs, or water), colon cleansing, chelation therapy, or the removal of dental fillings.

The British organisation Sense About Science has described body cleansing as "a waste of time and money"; many researchers agree that there is no clinical evidence that such diets are effective. The "toxins" usually remain undefined, with little to no evidence of toxic accumulation in the patient.

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Background

The premise of body cleansing is based on the Ancient Egyptian and Greek idea of autointoxication, in which foods consumed can putrefy and produce toxins that harm the body; or in the humoral theory of health whereby the four humours themselves can putrefy and produce toxins that harm the body. Biochemistry and microbiology appeared to support the theory in the 19th century, but by the early twentieth century detoxification-based approaches quickly fell out of favour. Even though abandoned by mainstream medicine, the idea has persisted in the popular imagination and amongst alternative-medicine practitioners. In recent years, notions of body cleansing have undergone something of a resurgence, along with many other alternative medical approaches. Nonetheless, mainstream medicine continues to produce evidence that the field is unscientific and anachronistic.



Types

Detox diets

Detox diets are dietary plans that claim to have detoxifying effects. The general idea suggests that most food contains contaminants: ingredients deemed unnecessary for human life, such as flavor enhancers, food colorings, pesticides, and preservatives. Scientists, dietitians, and doctors, while generally viewing "detox diets" as harmless (unless nutritional deficiency results), often dispute the value and need of "detox diets", due to lack of supporting factual evidence or coherent rationale. In cases where a person suffers from a disease, belief in the efficacy of a detox diet can result in delay or failure to seek effective treatment.

Detox diets can involve consuming extremely limited sets of foods (only water or juice, for example, a form of fasting known as juice fasting), eliminating certain foods (such as fats) from the diet, or eliminating processed foods and alleged irritants. Detox diets are often high in fiber. Proponents claim that this causes the body to burn accumulated stored fats, releasing fat-stored "toxins" into the blood, which can then be eliminated through the blood, skin, urine, feces and breath. Proponents claim that things such as an altered body-odor support the notion that detox diets have an effect; James Dillard of Columbia University explains such phenomena indicates the body undergoing ketosis. Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be fatal.

Colon cleansing

Colon cleansing involves giving an enema (colonic) containing some salt, and sometimes coffee or herbs to remove food that, according to proponents, remains in the colon, producing nonspecific symptoms and general ill-health. However, the colon usually does not require any help cleaning itself. The practice can be potentially dangerous if incorrectly practised.

Heavy metals

Practitioners may recommend detoxification as a treatment to address the notion that mercury poisoning arises from consumption of contaminated fish and from dental amalgam fillings - Quackwatch states: "Removing good fillings is not merely a waste of money. In some cases, it results in tooth loss because when fillings are drilled out, some of the surrounding tooth structure will be removed with it.".

"Detoxification" devices

Certain devices are promoted to allegedly remove toxins from the body. One version involves a foot-bath using a mild electrical current, while another involves small adhesive pads applied to the skin (usually the foot). In both cases, the production of an alleged brown "toxin" appears after a brief delay. In the case of the foot bath, the "toxin" is actually small amounts of rusted iron leaching from the electrodes. The adhesive pads change color due to oxidation of the pads' ingredients in response to the skin's moisture. In both cases, the same color-changes occur irrespective of whether the water or patch even make contact with the skin (they merely require water--thus proving the color-change does not result from any body-detoxification process).

Taking Time for You: Detox Bath Recipe


Criticism

Body cleansing and detoxification have been referred to as an elaborate hoax used by con artists to cure nonexistent illnesses. Physicians contend that the "toxins" in question do not even exist.

Medical experts state that body cleansing is unnecessary as the human body is naturally capable of maintaining itself, with several organs dedicated to cleansing the blood and the gut. Alan Boobis OBE, a professor and toxicologist at Imperial College London, states:

The body's own detoxification systems are remarkably sophisticated and versatile. They have to be, as the natural environment that we evolved in is hostile. It is remarkable that people are prepared to risk seriously disrupting these systems with unproven 'detox' diets, which could well do more harm than good.

The apparently satisfied testimonial and anecdotal accounts by customers may arise through:

  • astroturfing companies or individuals creating false anecdotes
  • legitimate customers who are experiencing the placebo effect after using the products
  • natural recovery from an actual illness that would have occurred without the use of the product
  • psychological improvements on illnesses that are psychosomatic or the result of neurosis
  • the lack of a larger number of dissatisfied customers not posting equally applicable anecdotes about their poorer experiences.
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References

Array

External links

  • Carroll, RT (24 April 2010). "Detoxification therapies". Skepdic.com. Retrieved 23 June 2010. 


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Metformin - Weight Loss Programs In Ct

Metformin (BAN, USAN and INN, pronounced /m?t'f?rm?n/, met-FAWR-min; sold as Glucophage) is an oral antidiabetic drug in the biguanide class. It is the first-line drug of choice for the treatment of type 2 diabetes, in particular, in overweight and obese people and those with normal kidney function. Its use in gestational diabetes has been limited by safety concerns. It is also used in the treatment of polycystic ovary syndrome, and has been investigated for other diseases where insulin resistance may be an important factor. Metformin works by suppressing glucose production by the liver.

Limited evidence suggests metformin may prevent the cardiovascular and possibly the cancer complications of diabetes. It helps reduce LDL cholesterol and triglyceride levels and is not associated with weight gain; in some people, it promotes weight loss. Metformin is one of only two oral antidiabetics in the World Health Organization Model List of Essential Medicines (the other being glibenclamide).

Metformin causes few adverse effects when prescribed appropriately (the most common is gastrointestinal upset) and has been associated with a low risk of having a low blood sugar. Lactic acidosis (a buildup of lactate in the blood) can be a serious concern in overdose and when it is prescribed to people with contraindications, but otherwise, no significant risk exists.

First synthesized and found to reduce blood sugar in the 1920s, metformin was forgotten for the next two decades as research shifted to insulin and other antidiabetic drugs. Interest in metformin was rekindled in the late 1940s after several reports that it could reduce blood sugar levels in people, and in 1957, French physician Jean Sterne published the first clinical trial of metformin as a treatment for diabetes. It was introduced to the United Kingdom in 1958, Canada in 1972, and the United States in 1995. Metformin is now believed to be the most widely prescribed antidiabetic drug in the world; in the United States alone, more than 48 million prescriptions were filled in 2010 for its generic formulations.

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Medical uses

Metformin is primarily used for type 2 diabetes, but is increasingly being used in polycystic ovary syndrome, non-alcoholic fatty liver disease (NAFLD) and premature puberty, three other diseases that feature insulin resistance; these indications are still considered experimental. The benefit of metformin in NAFLD has not been extensively studied and may be only temporary; although some randomized controlled trials have found significant improvement with its use, the evidence is still insufficient.

Type 2 diabetes

The American Diabetes Association recommends metformin as a first-line agent to treat type 2 diabetes.

Efficacy

The UK Prospective Diabetes Study, a large clinical trial performed in 1980-90s, provided evidence that metformin reduced the rate of adverse cardiovascular outcomes in overweight patients with type 2 diabetes relative to other antihyperglycemic agents. However, accumulated evidence from other and more recent trials has reduced confidence in the efficacy of metformin for cardiovascular disease prevention. Treatment guidelines for major professional associations including the European Association for the Study of Diabetes, the European Society for Cardiology, and the American Diabetes Association, now describe evidence for the cardiovascular benefits of metformin as equivocal. According to the American College of Physicians in 2012, low-quality evidence indicates metformin monotherapy is associated with lower cardiovascular mortality than sulfonylurea monotherapy and metformin monotherapy is associated with fewer cardiovascular events than metformin-sulfonylurea combination therapy. Evidence for other comparisons is described as unclear. A 2014 Cochrane review found tentative evidence that people treated with sulfonylureas have fewer non-fatal cardiovascular events than those treated with metformin (RR 0.67, 95% CI 0.48 to 0.93) but a higher risk of severe hypoglycemia (RR 5.64, 95% CI 1.22 to 26.00). There was not enough data available to determine the relative risk of mortality or of cardiovascular mortality.

Metformin has little or no effect on body weight compared with placebo in type 2 diabetes, although it causes weight loss compared with sulfonylureas, since sulfonylureas are associated with weight gain. There is some limited evidence that metformin may be associated with weight loss in obesity in the absence of diabetes. Metformin has a lower risk of hypoglycemia than the sulfonylureas, although hypoglycemia has uncommonly occurred during intense exercise, calorie deficit, or when used with other agents to lower blood glucose. Metformin modestly reduces LDL and triglyceride levels.

Prediabetes

Metformin treatment of people at risk for type 2 diabetes may decrease their chances of developing the disease, although intensive physical exercise and dieting work significantly better for this purpose. In a large U.S. study known as the Diabetes Prevention Program, participants were divided into groups and given either placebo, metformin, or lifestyle intervention, and followed for an average of three years. The intensive program of lifestyle modifications included a 16-lesson training on dieting and exercise followed by monthly individualized sessions with the goals to decrease the body weight by 7% and engage in a physical activity for at least 150 minutes per week. The incidence of diabetes was 58% lower in the lifestyle group and 31% lower in those given metformin. Among younger people with a higher body mass index, lifestyle modification was no more effective than metformin, and for older individuals with a lower body mass index, metformin was no better than placebo in preventing diabetes. After ten years, the incidence of diabetes was 34% lower in the group of participants given diet and exercise and 18% lower in those given metformin. It is unclear whether metformin slowed down the progression of prediabetes to diabetes (true preventive effect), or the decrease of diabetes in the treated population was simply due to its glucose-lowering action (treatment effect).

Polycystic ovary syndrome

Antidiabetic therapy has been proposed as a treatment for polycystic ovary syndrome (PCOS), a condition frequently associated with insulin resistance, since the late 1980s. The use of metformin in PCOS was first reported in 1994, in a small study conducted at the University of the Andes, Venezuela. The United Kingdom's National Institute for Health and Clinical Excellence recommended in 2004 that women with PCOS and a body mass index above 25 be given metformin for anovulation and infertility when other therapies have failed to produce results. However, two clinical studies completed in 2006-2007 returned mostly negative results, with metformin being no better than placebo, and a metformin-clomifene combination no better than clomifene alone. Reflecting this, subsequent reviews noted large randomized controlled trials have, in general, not shown the promise suggested by the early small studies. UK and international clinical practice guidelines do not recommend metformin as a first-line treatment or do not recommend it at all, except for women with glucose intolerance. The guidelines suggest clomiphene as the first medication option and emphasize lifestyle modification independently from the drug treatment.

In a dissenting opinion, a systematic review of four head-to-head comparative trials of metformin and clomifene found them equally effective for infertility. Four positive studies of metformin were in women not responding to clomifene, while the population in the negative studies was drug-naive or uncontrolled for the previous treatment. Metformin should be used as a second-line drug if clomifene treatment fails. Another review recommended metformin unreservedly as a first-line treatment option because it has positive effects not only on anovulation, but also on insulin resistance, hirsutism, and obesity often associated with PCOS. A Cochrane Collaboration review found metformin improves ovulation and pregnancy rates, particularly when combined with clomifene, but is not associated with any increase in the number of live births.

Gestational diabetes

Several observational studies and randomized, controlled trials have found metformin to be as effective and safe as insulin for the management of gestational diabetes, and a small case-control study has suggested the children of women given metformin instead of insulin may be healthier in the neonatal period. Nonetheless, several concerns have been raised regarding studies published thus far, and evidence on the long-term safety of metformin for both mother and child is still lacking.



Contraindications

Metformin is contraindicated in people with any condition that could increase the risk of lactic acidosis, including kidney disorders (arbitrarily defined as creatinine levels over 150 ?mol/l (1.7 mg/dl),), lung disease and liver disease. According to the prescribing information, heart failure (in particular, unstable or acute congestive heart failure) increases the risk of lactic acidosis with metformin. A 2007 systematic review of controlled trials, however, suggested metformin is the only antidiabetic drug not associated with any measurable harm in people with heart failure, and it may reduce mortality in comparison with other antidiabetic agents.

Metformin is recommended to be temporarily discontinued before any radiographic study involving iodinated contrast agents, (such as a contrast-enhanced CT scan or angiogram), as the contrast dye may temporarily impair kidney function, indirectly leading to lactic acidosis by causing retention of metformin in the body. Metformin can be resumed after two days, assuming kidney function is normal.

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Adverse effects

The most common adverse effect of metformin is gastrointestinal irritation, including diarrhea, cramps, nausea, vomiting, and increased flatulence; metformin is more commonly associated with gastrointestinal side effects than most other antidiabetic drugs. The most serious potential side effect of metformin use is lactic acidosis; this complication is very rare, and the vast majority of these cases seem to be related to comorbid conditions, such as impaired liver or kidney function, rather than to the metformin itself.

Metformin has also been reported to decrease the blood levels of thyroid-stimulating hormone in people with hypothyroidism, The clinical significance of this is still unknown.

Gastrointestinal

In a clinical trial of 286 subjects, 53.2% of the 141 given immediate-release metformin (as opposed to placebo) reported diarrhea, versus 11.7% for placebo, and 25.5% reported nausea/vomiting, versus 8.3% for those on placebo.

Gastrointestinal upset can cause severe discomfort; it is most common when metformin is first administered, or when the dose is increased. The discomfort can often be avoided by beginning at a low dose (1.0 to 1.7 grams per day) and increasing the dose gradually.

Long-term use of metformin has been associated with increased homocysteine levels and malabsorption of vitamin B12. Higher doses and prolonged use are associated with increased incidence of vitamin B12 deficiency, and some researchers recommend screening or prevention strategies.

Lactic acidosis

The most serious potential adverse effect of biguanide use is lactic acidosis ("metformin-associated lactic acidosis" or MALA), the incidence for which is nine per 100,000 person-years. Phenformin, another biguanide, was withdrawn from the market because of an increased risk of lactic acidosis (rate of 40-64 per 100,000 patient-years). However, metformin is safer than phenformin, and the risk of developing lactic acidosis is not increased by the medication as long as it is not prescribed to known high-risk groups.

Lactate uptake by the liver is diminished with metformin administration because lactate is a substrate for hepatic gluconeogenesis, a process which metformin inhibits. In healthy individuals, this slight excess is simply cleared by other mechanisms (including uptake by the kidneys, when their function is unimpaired), and no significant elevation in blood levels of lactate occurs. When impaired renal function is present, however, clearance of metformin and lactate is reduced, leading to increased levels of both, and possibly causing a buildup of lactic acid. Because metformin decreases liver uptake of lactate, any condition that may precipitate lactic acidosis is a contraindication to its use. Common causes of increased lactic acid production include alcoholism (due to depletion of NAD+ stores), heart failure, and respiratory disease (due to inadequate oxygenation of tissues); the most common cause of impaired lactic acid excretion is kidney disease.

Metformin has also been suggested to increase production of lactate in the small intestine; this could potentially contribute to lactic acidosis in those with risk factors. However, the clinical significance of this is unknown, and the risk of metformin-associated lactic acidosis is most commonly attributed to decreased hepatic uptake rather than increased intestinal production.

Overdose

A review of intentional and accidental metformin overdoses reported to poison control centers over a five-year period found serious adverse events were rare, though the elderly appeared to be at greater risk. A similar study where cases were reported to Texas poison control centers between 2000 and 2006 found ingested doses of more than 5,000 mg were more likely to involve serious medical outcomes in adults. Survival following intentional overdoses with up to 63,000 mg (63 g) of metformin have been reported in the medical literature. Fatalities following overdose are rare, but do occur. In healthy children, unintentional doses of less than 1,700 mg are unlikely to cause any significant toxic effects.

The most common symptoms following overdose appear to include vomiting, diarrhea, abdominal pain, tachycardia, drowsiness, and, rarely, hypoglycemia or hyperglycemia. The major potentially life-threatening complication of metformin overdose is lactic acidosis, which is due to lactate accumulation. Treatment of metformin overdose is generally supportive, as no specific antidote is known. Lactic acidosis is initially treated with sodium bicarbonate, although high doses are not recommended, as this may increase intracellular acidosis. Acidosis that does not respond to administration of sodium bicarbonate may require further management with standard hemodialysis or continuous venovenous hemofiltration. These treatments are recommended in severe overdoses. In addition, due to metformin's low molecular weight and lack of plasma protein binding, these techniques also have the benefit of removing metformin from blood plasma, preventing further lactate overproduction.

Metformin may be quantified in blood, plasma, or serum to monitor therapy, confirm a diagnosis of poisoning, or assist in a medicolegal death investigation. Blood or plasma metformin concentrations are usually in a range of 1-4 mg/l in persons receiving the drug therapeutically, 40-120 mg/l in victims of acute overdosage, and 80-200 mg/l in fatalities. Chromatographic techniques are commonly employed.

Interactions

The H2-receptor antagonist cimetidine causes an increase in the plasma concentration of metformin, by reducing clearance of metformin by the kidneys; both metformin and cimetidine are cleared from the body by tubular secretion, and both, particularly the cationic (positively charged) form of cimetidine, may compete for the same transport mechanism. A small double-blind, randomized study found the antibiotic cephalexin to also increase metformin concentrations by a similar mechanism; theoretically, other cationic medications may produce the same effect.

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Mechanism of action

Metformin decreases hyperglycemia primarily by suppressing glucose production by the liver (hepatic gluconeogenesis). The "average" person with type 2 diabetes has three times the normal rate of gluconeogenesis; metformin treatment reduces this by over one-third. The molecular mechanism of metformin is incompletely understood: inhibition of the mitochondrial respiratory chain (complex I), activation of AMP-activated protein kinase (AMPK), inhibition of glucagon-induced elevation of cyclic adenosine monophosphate (cAMP), and consequent activation of protein kinase A (PKA), inhibition of mitochondrial glycerophosphate dehydrogenase, and an effect on gut microbiota have been proposed as potential mechanisms.

Activation of AMPK, an enzyme that plays an important role in insulin signaling, whole body energy balance, and the metabolism of glucose and fats, was required for metformin's inhibitory effect on the production of glucose by liver cells. Activation of AMPK was required for an increase in the expression of small heterodimer partner, which in turn inhibited the expression of the hepatic gluconeogenic genes Phosphoenolpyruvate carboxykinase and glucose 6-phosphatase. Metformin is frequently used in research along with AICA ribonucleotide as an AMPK agonist. More recent studies using mouse models in which the genes for AMPK?1 and ?2 catalytic subunits (Prkaa1/2) or LKB1, an upstream kinase of AMPK, had been knocked out in hepatocytes, have raised doubts over the obligatory role of AMPK, since the effect of metformin was not abolished by loss of AMPK function. The mechanism by which biguanides increase the activity of AMPK remains uncertain; however, metformin increases the concentration of cytosolic adenosine monophosphate (AMP) (as opposed to a change in total AMP or total AMP/adenosine triphosphate). Increased cellular AMP has also been proposed to explain the inhibition of glucagon-induced increase in cAMP and activation of PKA. Metformin and other biguanides may antagonize the action of glucagon, thus reducing fasting glucose levels. Metformin also induces a profound shift in the faecal microbial community profile in diabetic mice and this may contribute to its mode of action possibly through an effect on glucagon-like peptide-1 secretion.

In addition to suppressing hepatic glucose production, metformin increases insulin sensitivity, enhances peripheral glucose uptake (by inducing the phosphorylation of GLUT4 enhancer factor), decreases insulin-induced suppression of fatty acid oxidation, and decreases absorption of glucose from the gastrointestinal tract. Increased peripheral use of glucose may be due to improved insulin binding to insulin receptors. The increase in insulin binding after metformin treatment has also been demonstrated in patients with NIDDM [98].

AMPK probably also plays a role in increased in, as metformin administration increases AMPK activity in skeletal muscle. AMPK is known to cause GLUT4 deployment to the plasma membrane, resulting in insulin-independent glucose uptake. Some metabolic actions of metformin do appear to occur by AMPK-independent mechanisms; the metabolic actions of metformin in the heart muscle can occur independent of changes in AMPK activity and may be mediated by p38 MAPK- and PKC-dependent mechanisms.

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Chemistry

The usual synthesis of metformin, originally described in 1922 and reproduced in multiple later patents and publications, involves the reaction of dimethylamine hydrochloride and 2-cyanoguanidine (dicyandiamide) with heating.

According to the procedure described in the 1975 Aron patent, and the Pharmaceutical Manufacturing Encyclopedia, equimolar amounts of dimethylamine and 2-cyanoguanidine are dissolved in toluene with cooling to make a concentrated solution, and an equimolar amount of hydrogen chloride is slowly added. The mixture begins to boil on its own, and after cooling, metformin hydrochloride precipitates with a 96% yield.

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Pharmacokinetics

Metformin has an oral bioavailability of 50-60% under fasting conditions, and is absorbed slowly. Peak plasma concentrations (Cmax) are reached within one to three hours of taking immediate-release metformin and four to eight hours with extended-release formulations. The plasma protein binding of metformin is negligible, as reflected by its very high apparent volume of distribution (300-1000 l after a single dose). Steady state is usually reached in one or two days.

Metformin has acid dissociation constant values (pKa) of 2.8 and 11.5, so exists very largely as the hydrophilic cationic species at physiological pH values. The metformin pKa values make metformin a stronger base than most other basic drugs with less than 0.01% unionized in blood. Furthermore, the lipid solubility of the unionized species is slight as shown by its low logP value [log(10) of the distribution coefficient of the unionized form between octanol and water] of -1.43. These chemical parameters indicate low lipophilicity and, consequently, rapid passive diffusion of metformin through cell membranes is unlikely. The logP of metformin is less than that of phenformin (-0.84) because two methyl substituents on metformin impart lesser lipophilicity than the larger phenylethyl side chain in phenformin. More lipophilic derivatives of metformin are presently being investigated with the aim of producing prodrugs with better oral absorption than metformin itself.

Metformin is not metabolized. It is cleared from the body by tubular secretion and excreted unchanged in the urine; metformin is undetectable in blood plasma within 24 hours of a single oral dose. The average elimination half-life in plasma is 6.2 hours. Metformin is distributed to (and appears to accumulate in) red blood cells, with a much longer elimination half-life: 17.6 hours (reported as ranging from 18.5 to 31.5 hours in a single-dose study of nondiabetic people).

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History

The biguanide class of antidiabetic drugs, which also includes the withdrawn agents phenformin and buformin, originates from the French lilac or goat's rue (Galega officinalis), a plant used in folk medicine for several centuries.

Metformin was first described in the scientific literature in 1922, by Emil Werner and James Bell, as a product in the synthesis of N,N-dimethylguanidine. In 1929, Slotta and Tschesche discovered its sugar-lowering action in rabbits, noting it was the most potent of the biguanide analogs they studied. This result was completely forgotten, as other guanidine analogs, such as the synthalins, took over, and were themselves soon overshadowed by insulin.

Interest in metformin, however, picked up at the end of the 1940s. In 1950, metformin, unlike some other similar compounds, was found not to decrease blood pressure and heart rate in animals. That same year, a prominent Philippine physician, Eusebio Y. Garcia, used metformin (he named it Fluamine) to treat influenza; he noted the drug "lowered the blood sugar to minimum physiological limit" and was not toxic. Garcia also believed metformin to have bacteriostatic, antiviral, antimalarial, antipyretic, and analgesic actions. In a series of articles in 1954, Polish pharmacologist Janusz Supniewski was unable to confirm most of these effects, including lowered blood sugar; he did, however, observe some antiviral effects in humans.

While training at the Hôpital de la Pitié, French diabetologist Jean Sterne studied the antihyperglycemic properties of galegine, an alkaloid isolated from Galega officinalis, which is related in structure to metformin and had seen brief use as an antidiabetic before the synthalins were developed. Later, working at Laboratoires Aron in Paris, he was prompted by Garcia's report to reinvestigate the blood sugar-lowering activity of metformin and several biguanide analogs. Sterne was the first to try metformin on humans for the treatment of diabetes; he coined the name "Glucophage" (glucose eater) for the drug and published his results in 1957.

Metformin became available in the British National Formulary in 1958. It was sold in the UK by a small Aron subsidiary called Rona.

Broad interest in metformin was not rekindled until the withdrawal of the other biguanides in the 1970s. Metformin was approved in Canada in 1972, but did not receive approval by the U.S. Food and Drug Administration (FDA) for type 2 diabetes until 1994. Produced under license by Bristol-Myers Squibb, Glucophage was the first branded formulation of metformin to be marketed in the United States, beginning on March 3, 1995. Generic formulations are now available in several countries, and metformin is believed to have become the most widely prescribed antidiabetic drug in the world.

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Formulations

Metformin is sold under several trade names, including Glucophage XR, Carbophage SR, Riomet, Fortamet, Glumetza, Obimet, Gluformin, Dianben, Diabex, Diaformin, Siofor, and Metfogamma.

Liquid metformin is sold under the name Riomet in India. Each 5 ml of Riomet is equivalent to the 500-mg tablet form of metformin.

Metformin IR (immediate release) is available in 500, 850, and 1000-mg tablets. All of these are now available as generic drugs in the U.S.

Metformin SR (slow release) or XR (extended release) was introduced in 2004. It is available in 500, 750, and 1000-mg strengths, mainly to counteract the most common gastrointestinal side effects, as well as to increase compliance by reducing pill burden. No difference in effectiveness exists between the two preparations.

Combinations with other drugs

When used for type 2 diabetes, metformin is often prescribed in combination with other drugs. Several are available as fixed-dose combinations, also with the purpose of reducing pill burden and making administration simpler and more convenient.

As of 2009, the most popular brand-name combination was metformin with rosiglitazone, sold as Avandamet by GlaxoSmithKline since 2002. Rosiglitazone actively makes cells more sensitive to insulin, complementing the action of the metformin. In 2005, all current stock of Avandamet was seized by the FDA and removed from the market, after inspections showed the factory where it was produced was violating good manufacturing practices. The drug pair continued to be prescribed separately in the absence of Avandamet, which was available again by the end of that year.

In the United States, metformin is also available in combination with pioglitazone (trade name Actoplus Met), the sulfonylureas glipizide (trade name Metaglip) and glibenclamide (known as glyburide in the United States, trade name Glucovance), the dipeptidyl peptidase-4 inhibitor sitagliptin (with the combination sold under the trade name Janumet), the dipeptidyl peptidase-4 inhibitor saxagliptin (with the combination sold under the trade name Kombiglyze XR), and the meglitinide repaglinide (PrandiMet). Generic formulations of metformin/glipizide and metformin/glibenclamide are available (the latter being more popular). A generic formulation of metformin/rosiglitazone from Teva has received tentative approval from the FDA, and is expected to reach the market in early 2012.

In Europe, the combination of metformin and the dipeptidyl peptidase-4 inhibitor linagliptin has approved the trade name Jentadueto.



In pregnancy

Metformin is safe in pregnancy and women with gestational diabetes treated with metformin have less weight gain during pregnancy than those treated with insulin. Babies born to women treated with metformin have been found to develop less visceral fat, making them less prone to insulin resistance in later life.



Research

Tentative evidence shows metformin may decrease the risk of cancer. A direct action of metformin on cancer cells is suspected. Metformin exhibits a strong and consistent antiproliferative action on several cancer cell lines, including breast, colon, ovarian, pancreatic, lung, and prostate cancer cells. These cellular studies were generally completed by preclinical studies showing a reliable antitumoral effect in various mouse models. In addition, the first clinical trials demonstrated a beneficial effect in breast and colon cancer.



References



External links

  • Metformin at DMOZ
  • Metformin drug information from Lexi-Comp. Includes dosage information and a comprehensive list of international brand names
  • U.S. National Library of Medicine: Drug Information Portal - Metformin




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Glucomannan - Activia Weight Loss

Glucomannan is a water-soluble polysaccharide that is considered a dietary fiber. It is a hemicellulose component in the cell walls of some plant species. Glucomannan is a food additive used as an emulsifier and thickener. Products containing glucomannan, marketed under a variety of brand names, are also sold as nutritional supplements for constipation, obesity, low cholesterol, acne vulgaris and type 2 diabetes. Although there is some clinical support for potential health benefits, the U.S. Food and Drug Administration (FDA) has not approved any product containing glucomannan for the treatment of these medical conditions. Health Canada has authorized some products containing glucomannan for the purposes of appetite reduction, weight management, treatment of constipation and management of high cholesterol levels.

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Chemistry

Glucomannan is mainly a straight-chain polymer, with a small amount of branching. The component sugars are ?-(1->4)-linked D-mannose and D-glucose in a ratio of 1.6:1. The degree of branching is about 8% through ?-(1->6)-glucosyl linkages.

Glucomannan with ?-(1->6)-linked galactose units in side branches is called galactoglucomannan.



Natural sources

Glucomannan comprises 40% by dry weight of the roots, or corm, of the konjac plant. Another culinary source is salep, ground from the roots of certain orchids and used in Turkish cuisine. Glucomannan is also a hemicellulose that is present in large amounts in the wood of conifers and in smaller amounts in the wood of dicotyledons. Glucomannan is also a constituent of bacterial, plant and yeast cell wall with differences in the branches or glycosidic linkages in the linear structure.

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Potential health benefits

Treatment of constipation

Glucomannan is a soluble fiber, and as such, has been investigated for the treatment of constipation. Glucomannan may relieve constipation by decreasing fecal transit time. In the treatment of chronic constipation, glucomannan significantly improved symptoms of constipation while being well-tolerated and free of relevant side effects.

Cholesterol and other lipids

Glucomannan has demonstrated statistically significant improvements in the total cholesterol of obese patients. In healthy men, four weeks of taking 3.9 grams per day of glucomannan decreased total cholesterol, low-density lipoprotein, triglycerides, and systolic blood pressure; notably, triglycerides dropped by 23%. Glucomannan has also been tested in children with high cholesterol in conjunction with a diet. A gender difference has been shown, greater decreases in total cholesterol and low-density lipoprotein were observed in girls when compared to boys. When used in conjunction with chitosan, glucomannan decreases serum cholesterol, possibly by increasing steroid excretion via the feces.

Type 2 diabetes

Glucomannan may be useful as a therapeutic adjunct for type 2 diabetes. It has been shown to improve the lipid profile and alleviate the fasting blood glucose levels of type 2 diabetics. Glucomannan also helps to increase insulin sensitivity and improves glycemia and risk factor for coronary heart disease

Weight loss

Clinical trials examining the use of glucomannan for weight loss have produced mixed results. A 2014 systematic review and meta-analysis of clinical trials failed to show that glucomannan supplementation generated statistically significant weight loss.

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Potential health risks

A health advisory was released by Health Canada stating the following: "natural health products containing the ingredient glucomannan in tablet, capsule or powder form, which are currently on the Canadian market, have a potential for harm if taken without at least 250 ml or 8 ounces of water or other fluid. The risk to Canadians includes choking and/or blockage of the throat, esophagus or intestine, according to international adverse reaction case reports. It is also important to note that these products should not be taken immediately before going to bed." The health advisory was issued after authorization of some products containing glucomannan for the purposes of appetite reduction, weight management, treatment of constipation and management of high cholesterol levels.

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Consumer issues

Several companies selling products containing glucomannan have been disciplined by the U.S. Federal Trade Commission (FTC) for misleading or exaggerated claims pertaining to the health benefits of glucomannan supplements.

Glucomannan is an ingredient in a variety of dietary supplement products marketed via television advertisements claiming to aid in weight loss. According to the FTC, there is no clinical data supporting many of the manufacturer claims and several companies have been determined by the Federal Trade Commission (FTC) or the Food and Drug Administration (FDA) to have, at some time, violated the Federal Food, Drug, and Cosmetic Act. The companies include Vitacost, PediaLean, Herbal Worldwide Holdings, BioTrim, and others. The company Obesity Research Institute, the marketer of FiberThin, Zylotrim, Propolene and Lipozene, settled FTC charges that their misleading weight-loss claims violated federal laws by agreeing to pay $1.5 million in consumer redress.

In 2002, a number of jelly-type candy products containing konjac-derived glucomannan with carrageenan were recalled as choking hazards.

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Commercial use

Glucomannan is a food additive used as an emulsifier and thickener with the E number E425(ii).

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References

Array

External links

  • Glucomannan information from Natural Medicines Comprehensive Database via RxList


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Chromium(III) Picolinate - Chromium For Weight Loss

Chromium (III) picolinate (CrPic3) is a chemical compound sold as a nutritional supplement to treat type 2 diabetes and promote weight loss. This bright-red coordination compound is derived from chromium (III) and picolinic acid. Small quantities of chromium are needed for glucose utilization by insulin in normal health, but deficiency is extremely rare and has only been observed in hospital patients on long-term defined diets. Chromium has been identified to regulate insulin by increasing the sensitivity of the insulin receptor. As such, chromium (III) picolinate has been used as a treatment for type 2 diabetes, although its effectiveness remains controversial due to conflicting and/or poorly carried out clinical studies. Chromium (III) picolinate has been described as a "poor [...] nutritional supplement".




History

A study in 1989 suggested that chromium (III) picolinate may assist in weight loss and increase muscle mass which led to an increase in the usage of chromium (III) picolinate supplements, making it the second most widely used supplement behind Ca2+ supplements. This claim has been disproven by a Cochrane review in 2013. Research has generally shown that it improves insulin sensitivity by either prolonging its activity or up-regulating the production of mRNA to produce more insulin receptors.

Amongst the transition metals, Cr3+ is the most controversial in terms of nutritional value and toxicity. This controversy centers on whether Cr3+ provides any nutritional benefits given that Cr3+ nutritional supplements for humans form the basis of a multimillion dollar industry with sales second behind Ca-containing products. Furthermore, this controversy is amplified by the fact that no Cr-containing biomolecules have had their structure characterized, nor has the mode of action been determined. The first experiment that led to the discovery of Cr3+ playing a role in glucose metabolism proposed that the biologically active form of the metal existed in a protein called glucose tolerance factor, however, new evidence suggests that it is simply an artifact obtained from isolation procedures. The only accepted indicator of chromium deficiency is the reversal of symptoms that occurs when chromium (III) supplementation is adminstered to hospital patients that were on total parenteral nutrition (which lacked chromium (III)) for an extensive period of time.



Physicochemical properties

Chromium (III) picolinate is a pinkish-red compound and was first reported in 1917. It is poorly soluble in water, having a solubility of 600 µM in water at near neutral pH. Similar to other chromium (III) compounds, it is relatively inert and unreactive, meaning that this complex is stable at ambient conditions and high temperatures are required to decompose the compound. At lower pH levels, the complex hydrolyzes to release picolinic acid and free Cr3+.

Structure

Chromium (III) picolinate has a distorted octahedral geometry and is isostructural to cobalt (III) and manganese (III) counterparts. Chromium (III) is a hard lewis acid and as such has high affinity to the carboxylate oxygen and medium affinity to the pyridine nitrogen of picolinate. Each picolinate ligand acts as a bidentate chelating agent and neutralizes the +3 charge of Cr3+. Evidence that the Cr3+ center coordinates to the pyridine nitrogen comes from a shift in the IR spectra of a C=N vibration at 1602.4 cm-1 for free picolinic acid to 1565.9 cm-1 for chromium (III) picolinate. The bond length between Cr3+ and the nitrogen atom of the pyridine ring on picoliante ranges from 2.047 to 2.048 Å. The picolinate ligand coordinates to Cr3+ only when deprotonated and this is evident by the disappearance of IR bands ranging from 2400-2800 cm-1 (centered at 2500 cm-1) and 1443 cm-1, corresponding to the O-H stretching and bending, respectively, on the carboxyl functional group. Furthermore, this IR shift also indicates that only one oxygen atom from the carboxylate of picolinate coordinates to the Cr3+ center. The Cr-O bond length ranges from 1.949 to 1.957 Å. The crystal structure has only been recently described in 2013. Water does not coordinate to the Cr3+ center and is instead thought to hydrogen bond between other Cr(Pic)3 complexes to form a network of Cr(Pic)3 complexes.

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Biochemistry of chromium (III) picolinate

Chromium has been identified as an essential nutrient in maintaining normal blood glucose levels and as such, it is proposed to interact with two naturally occurring molecules found within the body. These interactions are most likely to occur through coordination with hard ligands such as aspartate and glutamate, as Cr(III) itself is a hard metal.

Absorption and excretion of chromium (III) picolinate

Once chromium (III) picolinate is ingested and enters the stomach, acidic hydrolysis of the complex occurs when in contact with the stomach mucosa. The hydrolyzed Cr3+ is present in the hexaaqua form and polymerizes to form an insoluble Cr(III)-hydroxide-oxide (the process of olation) once it reaches the alkaline pH of the small intestine. Approximately 2% of Cr3+ is absorbed through the gut as chromium (III) picolinate via unsaturated passive transport. Although absorption is low, CrPic3 absorbs more efficiently than other organic and inorganic sources (i.e. CrCl3 and chromium nicotinate) and thus accumulate at higher concentrations in tissues. This has been one major selling point for chromium (III) picolinate over other chromium (III) supplements. Organic sources tend to absorb better as they have ligands which are more lipophilic and usually neutralize the charge of the metal, thus permitting for easier passage through the intestinal membrane.

It has also been shown that dietary factors have an impact on Cr3+ absorption. Starch, simple sugars, oxalic acid, and some amino acids tend to increase the rate of absorption of chromium (III). This is a result of ligand chelation, converting hexaaqua Cr3+ into more lipophilic forms. In contrast, calcium, magnesium, titanium, zinc, vanadium, and iron reduce the rate of absorption. Presumably, these ions introduce new metal-ligand equilibria, thus decreasing the lipophilic ligand pool available to Cr3+. Once absorbed into the bloodstream, 80% of the Cr3+ from CrPic3 is passed along to transferrin. The exact mechanism of release is currently unknown, however, it is believed not to occur by a single electron reduction, as in the case of Fe3+, due to the high instability of Cr2+. Administered Cr3+ can be found in all tissues ranging from 10-100 ?g/kg body weight. It is excreted primarily in the urine (80%) while the rest is excreted in sweat and feces.

Binding of chromium (III) to transferrin

Transferrin, in addition to chromodulin has been identified as a major physiological chromium transport agent. While transferrin is highly specific for ferric ions, at normal conditions, only 30% of transferrin molecules are saturated with ferric ions, allowing for other metals, particularly those with a large charge to size ratio, to bind as well. The binding sites consist of a C-lobe and an N-lobe which are nearly identical in structure. Each lobe contains aspartic acid, histidine, 2 tyrosine residues and a bicarbonate ion that acts as a bidentate ligand to allow iron or other metals to bind to transferrin in a distorted octahedral geometry. Evidence supporting the binding of Cr3+ to transferrin comes from extensive clinical studies that showed a positive correlation between levels of ferritin and of fasting glucose, insulin, and glycosylated hemoglobin (Hb1Ac) levels. Furthermore, an in vivo study in rats showed that 80% of isotopically labelled Cr3+ ended up on transferrin while the rest were bound to albumin. An in vitro study showed that when chromium (III) chloride was added to isolated transferrin, the Cr3+ readily bound transferrin, owing to changes in the UV-Vis spectrum. The formation constant for Cr3+ in the C-lobe is 1.41 x 1010 M-1 and 2.04 x 105 M-1 in the N-lobe, which indicates that Cr3+ preferentially binds the C-lobe. Overall, the formation constant for chromium (III) is lower than that of the ferric ion. The bicarbonate ligand is crucial in binding Cr3+ as when bicarbonate concentrations are very low, the binding affinity is also significantly lower. Electron paramagnetic resonance (EPR) studies have shown that below pH 6, chromium (III) binds only to the N-lobe and that at near neutral pH, chromium (III) binds to the C-lobe as well. Chromium (III) can compete with the ferric ion for binding to the C-lobe when the saturation greatly exceeds 30%. As such, these effects are only seen in patients suffering from hemochromatosis, an iron-storage disease characterized by excessive iron saturation in transferrin.

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Mechanism of action

Low-molecular-weight chromium-binding substance (LMWCr; also known as chromodulin) is an oligopeptide that seems to bind chromium (III) in the body. It consists of four amino acid residues; aspartate, cysteine, glutamate, and glycine, bonded with four (Cr3+) centers. It interacts with the insulin receptor, by prolonging kinase activity through stimulating the tyrosine kinase pathway, thus leading to improved glucose absorption. It has been confused with glucose tolerance factor. Despite recent efforts to characterize chromodulin, the exact structure is still relatively unknown.

Although chromodulin's exact mechanism of action on the insulin receptor is currently unknown, one commonly described mechanism is presented below. This proposed mechanism has the highest amount of agreement with various experiments involving chromodulin.

Normally, chromodulin exists in the apochromodulin form, which is free of Cr(III) ions and has minimal activity on insulin receptors. The apochromodulin is stored in insulin sensitive cells in the nucleus. When blood glucose levels rise, insulin is released into the bloodstream and binds to an external ?-subunit of the insulin receptor, a transmembrane protein. The insulin receptor consists of 2 extracellular ?-subunits and 2 transmembrane ?-subunits. As soon as insulin binds to the insulin receptor, a conformational change in the receptor occurs, causing all 3 tyrosine residues (located in the ?-subunits) to be phosphorylated. This activates the receptor and allows it to transmit the signal from insulin to the cell. As mentioned above, absorbed chromium (III) picolinate eventually gives up Cr3+ to transferrin. In turn, transferrin transports Cr3+ to insulin sensitive cells (i.e. adipocytes) where it binds to apochromodulin to form holochromodulin. Holochromodulin binds to the insulin receptor, which assists in maintaining the active conformation of the insulin receptor by prolonging the kinase activity of kinases or up-regulating the amount of insulin receptor mRNA levels, thus decreasing blood glucose levels.

Experiments were able to show that chromium (III) was capable of up-regulating insulin-stimulated insulin signal transduction via affecting downstream molecules of the IR, as evidenced by enhanced levels of tyrosine phosphorylation of IRS-1, elevated Thr308 and Ser473 phosphorylation of Akt, and increased PI3-K activity in a variety of cellular and animal models. The increased IRS-1 phosphorylation led to increased insulin receptor sensitivity while Akt and PI3-K led to enhanced GLUT4 translocation to the cell surface, thus causing greater uptake of glucose.

It has also been shown that chromium (III) can alleviate insulin resistance by reducing endoplasmic reticulum (ER) stress. ER stress is defined as an accumulation of misfolded and unfolded proteins in the ER lumen. ER stress leads to stimulation of c-Jun terminal kinase (JNK), which in turn phosphorylates the serine residue of IRS, leading to suppression of insulin signaling cascade and less glucose uptake. Experimental findings suggest that chromium inhibits ER stress and hence the suppression of insulin signaling is uplifted. The exact mechanism is unknown.

Another way that Cr(III) may prolong the insulin receptor's kinase activity is through the oxidation of a critical active site cysteine residue on protein-tyrosine phosphatase 1B (PTP1B). Normally, PTP1B dephosphorylates phosphotyrosine residues by carrying out nucleophilic attack on the phosphate group via its cysteine residue, thus inactivating the insulin receptor. This process removes the phosphate group from the tyrosine residue to form a Cys--S--PO32- group that is subsequently hydrolyzed by water to regenerate the cysteine residue, permitting for another round of action. Research has shown that chromium (III) may in fact cause irreversible inhibition of PTP1B. It is thought that Cr(III) is converted to Cr(VI) or Cr(V) (through the action of oxidoreductases) which then oxidize the thiol of the cysteine residue on PTP1B to sulfenic acid, consequently rendering it unable to attack the phosphate group on phosphotyrosine. However, this is only a plausible mechanism, and no direct evidence has been shown to support this hypothesis. When the signal cascade is turned off, holochromodulin is eliminated in urine since the formation constant is too large to remove Cr(III) directly. Experimental evidence has shown that the loss of chromodulin from cells is correlated with an increase in chromium concentrations in the urine after ingesting food rich in carbohydrates (i.e. glucose).

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Health claims and debates

Some commercial organizations promote chromium (III) picolinate as an aid to body development for athletes and as a means of losing weight. But a number of studies have failed to demonstrate an effect of chromium (III) picolinate on either muscle growth or fat loss. In general, there is no good evidence that chromium (III) picolinate supplementation helps people lose weight.

Treatment of diabetes mellitus type 2

There are claims that the picolinate form of chromium supplementation aids in reducing insulin resistance, particularly in type 2 diabetics, but a meta-analysis of chromium (III) supplementation studies showed no association between chromium and glucose or insulin concentrations for non-diabetics, and inconclusive results for diabetics. This study has been challenged on the grounds that it excluded significant results. Subsequent trials gave mixed results, with one finding no effect in people with impaired glucose tolerance, but another seeing a small improvement in glucose resistance. A further study on obese adults with metabolic syndrome was published in 2009, this found no significant effect on insulin sensitivity, but increased short-term levels of insulin. The study also observed no effect on body weight or serum lipid levels.

In a review of these trials it was again concluded that chromium supplements had no effect on healthy people, but that there might be an improvement in glucose metabolism in diabetics, although the authors stated that the evidence for this effect remains weak. Although the authors of this review mentioned that chromium (III) picolinate decreases HbA1c levels (measure of plasma glucose concentration) by 0.7% (95% CI) in type 2 diabetes patients, they noted that most poor quality studies produced larger positive outcomes than higher quality studies. It has also been shown that the supplement does not alter blood glucose levels in non-diabetics. In addition, the effects exhibited by Cr(III) species have long term effects on the blood glucose levels of diabetes patients. In comparison to CrCl3, chromium (III) picolinate is more effective at lowering blood glucose levels. CrCl3 lowers blood glucose levels by 0.3 mM whereas chromium (III) picolinate lowers blood glucose levels by 0.8 mM. However, opinions differ on this conclusion - a review published in 2006 argued that these data instead supported the clinical efficacy of chromium (III) picolinate for the treatment of type 2 diabetes. In 2006, the U.S. Food and Drug Administration stated that the "relationship between chromium (III) picolinate intake and insulin resistance is highly uncertain".

Several different forms of chromium supplements are currently being tested for their effectiveness in alleviating abnormal blood glucose levels in diabetes patients. Promising supplements include chromium histidine and chromium nanoparticles. Currently, adequate data does not exist on the degree of tissue absorption of Cr(III) ions sourcing from these experimental supplements. Studies have currently quantified the level of chromium absorption through examination of urine output. Via this method, it was discovered that chromium histidine absorbs 75% more effectively into the body than chromium (III) picolinate. But this increase in effectiveness does not differ largely from the 1% absorption of Cr(III) ions via chromium (III) picolinate. Furthermore, both chromium histidine and chromium nanoparticles are proven to demonstrate a decrease in blood glucose levels in diabetes patients but the extent of action on blood glucose levels is not quantifiable by these two supplements. Further research into the understanding of the mechanics of these two supplements, in addition to the development of the regulation in chromium (III) picolinate supplementation can possibly provide promising prospects in the use of chromium supplementation for the treatment of type 2 diabetes mellitus.

Variability of studies

There was no consistency observed in clinical results relating chromium (III) picolinate to adequate treatment of type 2 diabetes. This is due to the degree of glucose intolerance of patients that participate in the clinical studies. Glucose intolerance is a gradient and the intensity is affected by ethnicity, degree of obesity, age, distribution of body fat and many other factors. In some studies, low dosages of the supplement were given, however, a suitable amount of chromium (III) picolinate must be administrated to a person before any appreciable drop in glucose levels are observed due to differing levels of insulin resistance. Another important point to mention is that diabetes is not always caused by glucose intolerance. As mentioned before, Cr(III) has been shown to only influence glucose intolerance and not insulin levels. Furthermore, the environments in which the studies were performed were not consistent. The levels of stress, diets consumed by patients and patient genetics were variable among study subjects. This is also true of the controls amongst different studies in which the subjects having diabetes were already being treated with a wide variety of antidiabetic drugs, which can reduce the effects of chromium on affecting insulin activity. This could explain why animal studies tend to yield more positive results owing to the fact that these diabetic animals were not treated with antidiabetic drugs for the control group. Also, as mentioned in the absorption and excretion section, the absorption/bioavailability of chromium (III) picolinate is influenced by the diet. Collectively, these different factors have contributed to the variability in the studies.

One major problem with many of the clinical studies done on with chromium is the lack of excellent analytical tools to measure chromium levels in the blood. A lack of any good analytical tools for measuring chromium in the blood prevents understanding the exact role of chromium in diseases such as diabetes.

Compared to the most widely and longest used type 2 diabetes treatment, metformin, chromium (III) picolinate is less effective at lower blood glucose levels over a long term. Metformin targets an insulin independent AMPK pathway within liver cells to reduce the circulation of glucose within the bloodstream with very minimal side effects. Compared to Cr(III) species, metformin performs both more consistently and effectively, lowering HbA1c by 1.12%, compared to 0.6% with chromium (III) picolinate (although data for it is weak). Thus, in comparison to the leading type II diabetes treatment, chromium (III) picolinate does not serve as an appropriate treatment for the disease.

Chromium picolinate and weight loss


Safety and toxicity

Initial concerns were raised that chromium (III) picolinate is more likely to cause DNA damage and mutation than other forms of trivalent chromium, but these results are also debated. These concerns were based, in part, on studies in fruit flies, where chromium(III) picolinate supplementation generates chromosomal aberrations, impedes progeny development, and causes sterility and lethal mutations.

Though chromium (III) picolinate has been used as a supplement for decades, toxicity concerns did not begin to arise until the late 1990s. By that time, it was established that other oxidation states of chromium - mainly chromium (VI) - were in fact toxic to human health and acted as carcinogens through clastogenic effects. It was found that when chromium (VI) complexes were under physiological conditions they were reduced by vitamin C and glutathione to form reactive intermediate complexes. Though direct evidence has not been obtained, it is hypothesized that chromium (VI) metabolism involves the formation of a reactive Cr(V) species, which causes DNA damage before going to the Cr(III) oxidation state. From all the studies conducted on Cr(VI), researchers wanted to see if the toxicity of Cr(III) could be as concerning, especially since studies showing chromium (III) picolinate (CrPic3) could oxidize DNA in vitro began to emerge.

In 1995, researchers conducted an in vitro study on the toxic effects of Cr(III) picolinate on Chinese hamster ovary cells. The results showed that at concentrations of 0.050--1.0 mM, chromium (III) picolinate caused chromosomal damage. This toxicity was linked to the role of CrPic3 as a mutagen in the cells, resulting in mitochondrial damage and apoptosis. However, a similar study on the same types of ovary cells showed contradictory results (i.e. no cell toxicity). This discrepancy was solved by analyzing the experimental conditions more closely. It was found that the former study was done dissolving CrPic3 in acetone, and the latter in DMSO. DMSO acts as a radical scavenger, potentially removing any reactive oxygen species and preventing toxicity. Since then, many studies done on mammalian cells have shown that CrPic3 is indeed toxic, and most likely exerts its effect through generation of radical species which results in DNA damage. This hypothesis has been supported by numerous studies in which CrPic3 was administered in both radical scavenging solvents (methanol, DMSO) and normal solvents (acetone, water). Results consistently show that toxicity effects were only averted in radical scavenging solvents. Unlike the Cr(VI) complexes however, it was thought that these carcinogenic effects were due to picolinic acid itself, and not the metal ion.

Shortly thereafter, another study was published to assess the toxicity of Cr(III) picolinate, this time on humans. The researchers that conducted this study used previous knowledge that Cr(III) is reduced to Cr(II) by cellular reductants such as NADH or cysteine. This reduced form of Cr(II) is shown to react with H2O2 to generate radical species which in turn oxidize DNA base pairs. With this knowledge in mind, the researchers administered ten women with 400 ?m of chromium (III) picolinate a day for a eight week period. By measuring the amount of an oxidized DNA base pair, 5-hydroxymethyl uracil using antibody titers, the group could infer the amount of DNA base pair oxidation occurring in direct relation to chromium (III) picolinate. The results of the study suggested that chromium (III) picolinate itself does not cause significant chromosomal damage in vivo.

Generally speaking, it has been shown that chromium (III) picolinate is not toxic to humans. As a matter of fact, to see the same toxicity effects as seen with Cr(VI) compounds, the user would need to ingest orders of magnitude higher concentrations of Cr(III). For most adults, chromium (III) picolinate can be taken orally in doses up 1000 mg per day. This low toxicity has general been associated with low absorbance of Cr(III) in the body through the lungs, skin and gastrointestinal tract, coupled with high excretion. Normally, 99% of chromium (III) taken can be recovered in the feces of the user. On the contrary, there have been isolated incidences of chromium (III) supplementation leading to kidney failure, however this relationship is unclear and has yet to remain tested.

Based on empirical data then, it can be said that chromium (III) picolinate is a safe, non-toxic supplement for Cr(III). Thus, whether or not chromium picolinate aids diabetic patients, the fact of the matter is that users are not at risk from chromium picolinate toxicity.

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Regulation of chromium III picolinate

In 2004, the UK Food Standards Agency advised consumers to use other forms of trivalent chromium in preference to chromium (III) picolinate until specialist advice was received from the Committee on Mutagenicity. This was due to concerns raised by the Expert Group on Vitamins and Minerals that chromium (III) picolinate might cause cancer (its genotoxicity). The committee also noted two case reports of renal failure that might have been caused by this supplement and called for further research into its safety. In December 2004, the Committee on Mutagenicity published its findings, which concluded that "overall it can be concluded that the balance of the data suggest that chromium (III) picolinate should be regarded as not being mutagenic in vitro" and that "the available in-vivo tests in mammals with chromium (III) picolinate are negative". Following these findings, the UK Food Standards Agency withdrew its advice to avoid chromium (III) picolinate, though it plans to keep its advice about chromium supplements under review.

In 2010, chromium (III) picolinate was approved by Health Canada to be used in dietary supplements. The monograph includes use in capsules, chewables (e.g. gummies, tablets), liquids, powders, strips or tablets. Approved labeling statements include: a factor in the maintenance of good health, provides support for healthy glucose metabolism, helps the body to metabolize carbohydrates and helps the body to metabolize fats.

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References



External links

  • National Toxicology Program summary
  • National Pollutant Inventory - Chromium (III) and compounds fact sheet
  • Merck Manual
  • Chromium Picolinate and Weight Loss


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